Being rich in fiber and other minerals like magnesium and potassium – these nuts improve heart health. They help lower cholesterol and blood pressure. The fiber in these nuts also aids in diabetes treatment. And the antioxidants rejuvenate your skin and hair.
Nuts are a nutritionally rich food, containing most of the vitamins and minerals the body needs. They're one of the main sources of ALA omega-3 fatty acids, offering a range of health benefits from reducing rheumatoid arthritis to protecting against Alzheimer's and dementia